Hey! I'm Catherine (aka Cath)
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I am a registered Integrative Health Practitioner/Wellness Coach.
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A few years ago, I felt tired all the time, had adult acne, was gaining weight no matter how much I exercised, experienced bloating and other gut issues, had food sensitivities and was unable to experience a healthy menstrual cycle. I didn't feel like myself and no matter how hard I tried, my symptoms didn't improve. I was told that the pill or other medications was the only way to manage my symptoms...
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I knew there was another way and that I was missing something important.
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I became passionate about finding the root cause of all my symptoms. I decided to study and learn about how our body becomes imbalanced and how to rebalance it again. This helped me look at the big picture and understand all the important parts of health that need to be working in unison in order to bring about true balance.
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I started to understand the importance of stress management and the role it plays in our gut and hormonal health. I focused on nutrient dense foods and eating for my body type, I learned about how to fast track my results through running functional medicine lab tests, I integrated an individualized supplementation plan along with protocols to remove built up toxins, parasites and heavy metals and rebalance my gut microbiome at a deep level. Slowly, I was able to put all of my symptoms into remission and move away from a bandaid based solution such as using 'the pill' to suppress my symptoms.
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I have now made it my mission to help other women to develop a deep, loving relationship with their bodies, creating sustainable lifestyle habits that lead to regular and painless cycles, healthy weight, better mood, better digestion, improved energy, sleep and so much more.
I AM SO GLAD YOU'RE HERE TO FEEL BETTER, LOOK BETTER AND BE BETTER!
Tell me if this is you...​
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✔ You are struggling with some or many of these symptoms: thyroid issues, painful or missing periods, PCOS, endometriosis, infertility, weight gain, acne, fatigue, mood issues, bloating and other gut issues.
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✔ You have "tried everything" you think might help: low carb, carnivore, plant based, juice cleanses, intermittent fasting, random supplements, intense exercise programs, medications....and you still don't feel like you're making progress.
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✔ You don't have anymore time or money to waste guessing what to do to rebalance your symptoms and feel overwhelmed by all the conflicting information out there.
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It's so frustrating! I know because I used to be right there where you are now.
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Can you picture this?
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✔ You have steady energy all day long
✔ You wake up feeling energised
✔ You sleep soundly
✔ Your skin is clear
✔ You have regular, symptom free periods
✔ You no longer have bloating and experience smooth digestion
✔ Your libido is back
✔ Your mood is balanced (much more patience with your partner and kids)
✔ You are at a healthy body weight for your body type
✔ You love your body and fit into your favourite clothes
✔ You are free from restrictive diets and eat a nutritious, balanced diet that fuels and improves your health
✔ You understand how to actually stay healthy and no longer feel overwhelmed
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Check out my client success page to see other women's struggles and their experience rebalancing/getting to the bottom of their painful issues.​
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I know it feels like you will never get out of this current situation but trust me, you can and you will! You just haven't figured out how all the moving pieces of the puzzle need to fit together yet.
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Book a free call to chat about how to start this process so that it doesn't feel so overwhelming anymore.
DAILY
17-20
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How we rebalance your body and mind
HOLISTIC, integrative APPROACH TO HEALTH
True health comes when we look at the whole person:
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By identifying your underlying root imbalances (personal toxicities and deficiencies)
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I help you realise that diet and exercise are only two of the ways to rebalance the body and if you only focus on these two, you will struggle to solve your health issues
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I use different medical disciplines to bring your body back into balance such as lab testing,
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I help with more than just physical health and guide you to improve your mental capacity so that your path to success is much faster.
1:1 COACHING
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Allows time for you to share your story and truly be listened to
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enables us to uncover the underlying root causes of your symptoms
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helps you figure out your greatest needs and how to achieve your wellness goals as quickly as possible
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you receive your own personalized wellness plans based on your unique symptoms, needs and goals
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gives you a supportive accountability partner every step of the way for those days when you doubt yourself
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plus so much more!
AT HOME LAB TESTING
Take the guessing out of what's going on inside. Quickly find out the root cause of your health challenges through Functional Medicine lab testing.
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Done in the comfort of your own home
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Functional Medicine lab testing enables you to 'test rather than guess' what is going on inside your body
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gives data identifying hundreds of biomarkers within your body
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identifies your deficiencies and toxicities to rebalance at a root level.
How I Can Help You to finally rebalance
1 off 1:1 coaching
session
Book a one off wellness coaching session to:
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ask me your questions and get my recommendations
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get next step guidance on how to achieve your health and wellness goals.
1:1 coaching
Program
Book this if you've finally had enough of trying different things but never seeing long term results.
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Get an accountability partner to increase results
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finally figure out the root causes of your health symptoms
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implement science backed protocols and create new habits based on scientific research and clinical studies
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achieve your dream body, amazing energy, a strong mindset and long term health and wellness!
free consultation
Book a time here to see how I can help you finally achieve a deep level of health and wellness.
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share your struggles and symptoms
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be seen and have your story heard
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create wellness goals you want to achieve
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take back control of your health.
I truly look forward to speaking with you soon and helping you in anyway I can to living a life full of happiness, health & vitality.
Catherine Chandler
Integrative Health Practitioner
